The vibration from this brush is so deep that it cleanses the very marrow of our bones. Red blood cells are produced by bone marrow.
The Instant Health Massage is a way of sustaining the energy from our Qigong and clearing any blockages from the body.Īs we progress, we move onto massaging with the metal brush. And finish with the Instant Health Massage. It’s optimal to keep up a regular practice of at least three times a week.
Keeping our body strong internally is one of the keys to keeping our mind strong and living well into old age. Aerobic exercise does use the heart but what about the kidneys, liver, gall bladder etc? Kung Fu doesn’t do this, yoga doesn’t do this, and meditation doesn’t do this.
8 treasures of shaolin techniques skin#
We notice ageing of our skin but we never think about our internal organs until something goes wrong. Shaolin Qigong is the only exercise I know that stretches and exercises the internal organs. This demonstrates how important our organs are. Those with the highest score have the best organ function and are the least likely to die. One of the ways in which they calculate what they call “ageing scores” is by testing how well the organs are functioning. What they have discovered is that we all age at different rates.
8 treasures of shaolin techniques how to#
“Catch the Leader First” and “Break Through the Weakest”.I’ve been interested in the latest research done by scientists who want to discover how to slow the ageing process down. Single unarmed and armed against multiple armed.ĭodging skills and using enemy as shields.
Level 12: Single Unarmed and Armed against Multiple Armed “Back-wall battle” and “Dodge-hit battle”. Level 11: Single Unarmed against Multiple Unarmed The principles and practice of Apparent and Real. Major weapons - staff, sabre, spear, sword, dagger, Big Knife, trident, soft whip. Safety, certainty and decisiveness, Avoiding strength and attacking weakness.Īccuracy and “sabre force” to cut an apple or any suitable object for testing. “Cross-Roads at Four Gates” is a treasure of Shaolin Kungfu, enabling us to experience profundity in simplicity. Solo performance as well as sparring with picture-perfect form, force, speed but without panting. Strategies based on “Know Thyself, Know your Opponent”. Tactics - Feign weakness, Pressing attack, Breaking opponent's momentum.Īpplication Set 4 - Felling Tree with Roots. Principles - Soft against hard, Exploiting opponent's weakness, Avoiding his strong points.Īpplication Set 3 - Happy Bird Hops up Branch. Sparring mode - left or right, run-on sequence. Level 4: Fierce Tiger Speeds Across ValleyĪpplication Set 2 - Fierce Tiger Speeds through Valley, Patterns for kicks and defence.įurther hand attacks in three-step sequences, One-step kicking attacks and defence. Principles - Gradual Progress, Perseverance,Techniques and Skills. Principles - Three Arrivals, Ask the Way, Safety First.Īpplication Set 1 - Black Tiger Steals Heart.įlow of movement, Quick decision making, Instant modification. Sparring mode- pre-choice and self-choice. Zhang Zhuang with hand forms, Spacing, Timing, Breath Co-ordination. Use “Single Tiger” against punches, “Lohan Strikes Drum” against kicks, “Rolling thunder” against holds on wrist, shifting step against throws.Ĥ basic hand attacks and defence from poise patterns. Specific Techniques against simple punches, kicks, holds on wrist, and throws from standing position. Zhang Zhuang (basic stances), One Finger Shoot Zen, Leg Stretching.Ĩ basic patterns of hand attack and defence.īasic stances - Horse-Riding, Bow-Arrow, False-Leg, Single-Leg, Unicorn, Goat.įootwork - forward, backward and sideways. May not be able to understand the content because the material, presented in a very concise manner, is not meant to explain anything, but is meant to remind initiated students what they have learnt or will learn. Those who have not undergone any kungfu training courses with Sifu Wong or any of the
This is a private webpage meant for students of Shaolin Wahnam Institute.